Getting ready to "throw down" with Tony on Day 11. No abs today so I won't feel like a complete wussy when it's over. Feeling good and can feel some changes already.
Spent way too much time last night researching Shakeology vs. other meal replacements/supplements. Going with RAW Meal I think so will probably start a separate thread on that with my observations.
Bought a decent whey protein mix at Walmart so have that for post workout. Gotta talk advantage of every trick to help these old bones get changed.
Okay enough chatter, gotta "just push play"!
Word of warning: if you mix the whey with water, it will be the worst thing you've ever tasted in your life!
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